Salmon Salad with a Soy Ginger Dressing

Salad salad salad. There are a lot of platitudes about healthy food but it does make sense. Every time we eat we have an opportunity to eat what will do us good or eat something shite. Better if it's tasty shite, worse if it's shite shite. If it's good for you and tasty, then doubly plus good. Mucho macho delusion is at work. The movie running through the head is that unhealthy eating is vindicated by being oh so tasty and a willingness to stare death in the face to do it. In reality it's a failure to develop reasonable adult tastes and an unwillingness to work beyond the hot, the salty, and the fatty as the pinnacles of food pleasure. The result is usually to work most of the way through it to justify getting it in the first place and then spend the rest of it wondering what you were thinking, case in point - the Whopper. Then it's the useless loop of validation and the fruitless search for the taste that you thought you'd get. Not forgetting the whole forbidden fruit thing but it'd be nice if the forbidden fruit wasn't forbidden froot, if you know what I mean. Perception: wildly pushing risk parameters on a thundering hunk of hot metal. Reality: riding Virago into back of vehicle while looking back at outrun Excel.

Why don't I make more salads? I dunno. Salads are subordinate clauses to the controlling idea of meat and have the Tontoes about them. We rarely, if ever, make a course of them. The trick is to make them more like bongos and less like drum kits. Actually I hate bongos after many a perfectly good boho party in the early nineties was ruined by squads of percussionistas. Somebody had put a mirror on the lawn so you could like look at the stars and this vibe was demolished by a lumpen faux salsa chorus. Anyway this is a healthy salad and more meal in a bowl like the Vietnamese Beef salads and an amped up version of the token bits if browned bacony things in a Caesar, the Japanese do a nice line in a seafood salad. With the recipe I was looking for gone missing, I kind of made it up with repeated finger dipping tastings (not hygenic I know but better food poisoning than relying on some kind of palatal telepathy). As a meal you've got your meat, your veg, and your bread.

Wash and dry some lettuce - the further away from the nutritionally empty iceberg the better. Grape tomatoes and trimmed and steamed asparagus refreshed to a chill immediately after steaming in ice water.

Pan fry salmon cutlet in a little vegetable oil. I marinated the salmon in a little saké for 15 minutes. Flake it while it's still hot (builds finger character) and make sure no bones get into the salad.

I was distracted and let the asparagus oversteam and become soft so I thought croutons would add a bit of crunch. Thick slice of sourdough bread, toasted in a toaster, and cut into cubes. The innovation was to quickly fry them in the pan I'd just cooked the salmon in to give it a nice coating of fishy flavour goodness

Dressing: 4tbs soy sauce; 2tbs lemon juice; 2tbs white vinegar; 2tsp sugar; 3 spring onion whites, finely sliced; 2tbs ginger, finely grated; 2tbs of white and black sesame seeds, lightly dry pan toasted. Pop in a jar and shake and pour over salad. The measurements are recollected guesstimates, accurately replicate it at your peril. If you want a bit of a guide, the soy sauce is salty, the lemon juice adds fresh tangy sourness, the vinegar a bit of spare sour fruitiness, the ginger and spring onions a bit of pungency, the sesame seeds add crunch and toastiness, and the sugar add sweetness to offset the saltiness of the soy. Adjust accordingly.

A fine addition to the mid-week warm weather repertoire that's as healthy as it is tasty and as crusty as it is trusty with the cruton hitting the futon and the pisces balancing any nutritional crises.

Note: in a break from food photograph narratives, neither the book, garlic, watch, or mango were in the salad. Apologies for any confusion that may have resulted.