Banana Smoothie

This starts most mornings and it's healthier than toast and less effort than muesli. The key though, according to the banana man who visited my friend Nicole's primary class, is to peel the bananas and then freeze them. This boosts creaminess by a factor of four and elevates it beyond pureed banana in milk. It also means that that there's a store of them in the freezer.

Anyway, frozen banana, cup of soy milk, cup of ice, a few tbs of yoghurt, and some passionfruit pulp in a jar - blend. Frozen blueberries are great but they weren't at hand.